Pot Belly is not Just About your Tummy
Having a big abdomen that is not due to pregnancy is something that can really put down anybody’s self-confidence. Not only is beer gut unsightly, it is also an indication that you may be suffering from serious diseases, including heart problems or diabetes.
A study conducted in 1993 has confirmed that those who have visceral fat, or those that have an apple shaped body, have higher risk of developing serious heart ailments than people who have pear-shaped body, or whose fat deposits are concentrated on their thighs and buttocks. Other conditions that can be associated with beer belly include, insulin resistance, high cholesterol, hypertension, and some forms of cancer.
Dangers of Belly Fat
A huge fat deposit in the belly or abdomen is dangerous because it usually cramps important internal organs and blood vessels. People who have beer gut do not only have fat under their skin, but also big fat cells inside their abdominal cavities.
Aside from encasing internal organs in big fat cells, having beer gut is also bad for your liver and portal vein. Because of the proximity of huge amounts of fat in your liver, toxins and fatty acids released by fat cells can adversely affect liver functions. Increased production of bad cholesterol, insulin resistance, and even inflammation are just some of the effects of having too much visceral fat.
What You Need To Know About Visceral Fat
It is a known fact that if you eat a lot, there is a big chance that you will get fat. When a person gains weight, fat is usually equally distributed to several parts of the body. However, a recent study shows that individuals who have high saturated fat in their diet are more at risk at developing beer belly. Foods that are rich in saturated fats include processed food, meat, butter and many junk foods.
Another major cause of high visceral fat is the lack of exercise. People who live sedentary lives are usually the ones who are plagued with beer bellies. One study confirmed that individuals who do not perform regular exercise are twice more likely to have potbelly than those who have high fitness level.
Another important fact that you need to know about visceral fat is that liposuction does not erase the risks connected from having beer belly. Thus, liposuction may be effective in making your abdomen look smaller and firmer, but it does not help in reducing your health risks. A research released in the New England Journal of Medicine shows that liposuction did not have short-term impact on the blood sugar, cholesterol, and blood pressure of 15 obese women who had 23 pounds of abdominal fat removed.
Ways To Get Rid of Beer Gut
One way to lose weight is to reduce your intake of food. If you want your total body fat to be greatly reduced, you need to eat a balanced diet and avoid fatty foods, especially those that are rich in saturated fats and sugar. However, no matter how much you decrease your food intake, this will not have a huge impact in the elimination of your abdominal fat.
One sure way of eliminating beer belly is through regular exercise and strength training. It has been found that strength training like walking and using weights done at least two times a week will result in more reduction of abdominal fat. However, people who pin their beliefs in sit-ups and the countless abdomen workouts being sold on TV may be met with huge disappointments. These fad belly exercises just can’t take the fat out of your abdomen because you need to involve the whole of your body, and not just your tummy area, in your strength training.
Above all, remember that no matter what you do, keeping your belly flat means keeping off unwanted pounds. It is as basic as that! You can use products like Zyroxin to help you shed off extra weight. Visit www.Zyroxin.com for more information.
The dangers of Belly Fat
Belly fat also known as Central Obesity is the excess accumulation of fat deposits in the abdomen area which causes the abdomen to protrude. There are two types of belly fat. There is subcutaneous fat which is close to the skin and there is the more dangerous visceral fat which surrounds the internal organs.
Extra abdominal fat increases the risk of developing resistance to insulin. After you eat, the pancreas releases insulin. This insulin converts the sugars in the foods eaten to a type of fat called triglycerides which are then absorbed into the fat cells in the belly. The liver is responsible for removing insulin from the blood stream. However, excess belly fat leads to excess fat stored in the liver. This fat prevents the liver from effectively removing insulin from the blood stream. The insulin levels in the body therefore keeps on rising.
Excess insulin in the body may lead to more obesity because excess insulin gives you the urge to eat more food. Excess insulin also raises the level of bad cholesterol and decreases the level of good cholesterol which could lead to heart attacks. Additionally, the high insulin levels in the body leads to diabetes and may also facilitate the growth of certain types of cancer such as colon cancer.
In order to get rid of belly fat, you need to consume fewer calories than your body needs. This allows your body to use up your excess body fat for energy. Consuming fewer calories than your body needs means changing your eating habits. This is essential to lose belly fat and involves eating the correct foods in the right proportions. Replacing sugary and high calorie foods with fruits, vegetables, protein and foods rich in fiber such as oatmeal and flaxseed will help you to lose your belly fat.
You also need to take steps to increase your metabolism in order to burn off the extra fat. The best way to increase your metabolism is through exercise. You need to exercise for about 30 minutes at least 4 times a week. Adding weight lifting to your exercise routine is also a great way to boost your metabolism. Weight lifting increases muscle. The more muscle that you have, the more calories your body needs to burn to maintain those muscles.
Abdominal exercises such as sit-ups will help to firm and strengthen your abdominal muscles. However, abdominal exercises will not burn off your belly fat. Cardio exercises and weight training are the exercises that will burn the belly fat. When your excess belly fat is burned off, that is when you will see your abdominal muscles or abs.
If you are looking for very effective information that will help you burn off your belly fat, The Truth about six pack Abs and Burn the fat, feed the muscle are recommended and can be found on http://www.lovely-health.com/
In conclusion, belly fat can lead to increased obesity, diabetes, heart attacks, and certain cancers. In order to lose belly fat, eating right and exercising regularly should be practiced permanently. This will enable you to lose not only belly fat but also excess fat all over your body.