Pot Belly is not Just About your Tummy
Having a big abdomen that is not due to pregnancy is something that can really put down anybody’s self-confidence. Not only is beer gut unsightly, it is also an indication that you may be suffering from serious diseases, including heart problems or diabetes.
A study conducted in 1993 has confirmed that those who have visceral fat, or those that have an apple shaped body, have higher risk of developing serious heart ailments than people who have pear-shaped body, or whose fat deposits are concentrated on their thighs and buttocks. Other conditions that can be associated with beer belly include, insulin resistance, high cholesterol, hypertension, and some forms of cancer.
Dangers of Belly Fat
A huge fat deposit in the belly or abdomen is dangerous because it usually cramps important internal organs and blood vessels. People who have beer gut do not only have fat under their skin, but also big fat cells inside their abdominal cavities.
Aside from encasing internal organs in big fat cells, having beer gut is also bad for your liver and portal vein. Because of the proximity of huge amounts of fat in your liver, toxins and fatty acids released by fat cells can adversely affect liver functions. Increased production of bad cholesterol, insulin resistance, and even inflammation are just some of the effects of having too much visceral fat.
What You Need To Know About Visceral Fat
It is a known fact that if you eat a lot, there is a big chance that you will get fat. When a person gains weight, fat is usually equally distributed to several parts of the body. However, a recent study shows that individuals who have high saturated fat in their diet are more at risk at developing beer belly. Foods that are rich in saturated fats include processed food, meat, butter and many junk foods.
Another major cause of high visceral fat is the lack of exercise. People who live sedentary lives are usually the ones who are plagued with beer bellies. One study confirmed that individuals who do not perform regular exercise are twice more likely to have potbelly than those who have high fitness level.
Another important fact that you need to know about visceral fat is that liposuction does not erase the risks connected from having beer belly. Thus, liposuction may be effective in making your abdomen look smaller and firmer, but it does not help in reducing your health risks. A research released in the New England Journal of Medicine shows that liposuction did not have short-term impact on the blood sugar, cholesterol, and blood pressure of 15 obese women who had 23 pounds of abdominal fat removed.
Ways To Get Rid of Beer Gut
One way to lose weight is to reduce your intake of food. If you want your total body fat to be greatly reduced, you need to eat a balanced diet and avoid fatty foods, especially those that are rich in saturated fats and sugar. However, no matter how much you decrease your food intake, this will not have a huge impact in the elimination of your abdominal fat.
One sure way of eliminating beer belly is through regular exercise and strength training. It has been found that strength training like walking and using weights done at least two times a week will result in more reduction of abdominal fat. However, people who pin their beliefs in sit-ups and the countless abdomen workouts being sold on TV may be met with huge disappointments. These fad belly exercises just can’t take the fat out of your abdomen because you need to involve the whole of your body, and not just your tummy area, in your strength training.
Above all, remember that no matter what you do, keeping your belly flat means keeping off unwanted pounds. It is as basic as that! You can use products like Zyroxin to help you shed off extra weight. Visit www.Zyroxin.com for more information.
How Can I Lose The Beer Belly When I Don’T Drink Beer?
Have you noticed the tell-tale signs that you are entering “beer belly” territory? Do you self-consciously try to hide your gut as it hangs over your pants? You are not alone. Worst of all, you don’t even drink, so you ask yourself how can I lose the beer belly?Well, the answer is that you can develop a “beer” or pot belly without ever drinking a drop of beer. To lose the belly fat, you’ll need to learn how to eat right and give your body what it needs.Perhaps you think that you already eat healthy. I mean, you always choose products that say “low fat”, so they must be healthy, right? Actually, you can eat a 100% fat free diet and still gain weight! This is because your body can convert any kind of calorie to excess fat. Think of all the low fat products out there that contain tons of sugar and other unhealthy ingredients – a steady diet of these products is bound to lead to weight gain.So what about high protein diets? You tried Atkins and South Beach before, and they worked, didn’t they? Well, just for a little while. The proof is in the pudding – if you need to lose the beer belly, these approaches obviously didn’t work in the long term. This is because high protein diets cause your body to lose water weight, and soon result in a plateau. You’ll only get so far before your body adjusts its metabolic rate to slow your weight loss. Not to mention all of the associated health risks of these kinds of diets, which may range from bad breath to vitamin deficiencies, and even organ failure!It seems there’s a catch 22 – low fat diets don’t work, since your body can convert any calories to fat. High protein diets only work temporarily, and carry all kinds of health risks. We haven’t mentioned starvation diets and calorie restriction, but as you might have guessed, this won’t work either in the long term. Your body will just slow its metabolism in an attempt to avoid what it thinks is certain starvation.So How Can I Lose The Beer Belly?The key to getting rid of your belly fat once and for all is learning how to eat right. In spite of all of the confusing information you may have gotten in the past, eating right is actually quite simple.To eat right, you need to feed your body the right amounts of healthy carbohydrates, proteins, and fats at the proper intervals throughout the day.For one thing, a body starved of nutrients will continue to crave food; this is why nutritional value is so important. For another, ultra-low fat diets leave you feeling unsatisfied. You need the proper amounts of healthy fats to keep your body feeling full. Finally, while the concept of three meals a day has been drummed into most of us from childhood, to lose the beer belly you’ll need to eat several smaller, well-balanced meals daily.You can lose the beer belly by combining this nutritional approach with a well-designed resistance training routine. You’ll find that your belly fat starts to shrink quickly, and you won’t have to go hungry in the process. Though you might have been disappointed in the past by regimens that promised instant results, take heart in knowing that you can achieve results with a well planned, nutritious diet and exercise program.If you take this approach, when you ask yourself how can I lose the beer belly, you’ll know the answer!