Weight Loss Lies-Here Is Your No BS Guide To REALLY Losing Stomach Fat And Abs Fitness
If overweight men and women were actually to LOSE the fat andkeep it off, the snake oil salesmen and peddlers of diet pills andexercise gadgets would go out of business.There is always a new “miracle pill” to repackage and market when the old one isplayed out.What are some of the lies being peddled that you (and millions ofothers) could be falling for?WARNING: I’m not going to pull any punches, so if I step on a fewtoes and you get angry when you find out the TRUTH then so be it.The truth is simple but radical.The diet industry has been lying all these years because it soprofitable. But I’m sick of it and I imagine you are too!Here’s the TRUTH behind some of their worst lies…1. Many of the so called “health foods” people eat are junk and canactually cause you to GAIN weight and fat…2. Despite what the glossy magazine covers say, execises like sit upsand crunches are actually the WORST way to burn belly fat…3. Cardio exercises are NOT the best way to burn fat, especially ifdone the way most people do them. They don’t even do much tostrengthen the heart…4. Weight loss powders, miracle “diet pills” and so called fat burnerpills are a total waste of your money. You are better off just flushingthem down the toilet…5. All the ab gadgets and machines you see advertised on TV willNOT (Repeat: WILL NOT) give you those nice sexy flat abs…6. All those sexy models and actors you see on TV and magazineswho try to convince you that their great gadget or machine they’reselling got them their six pack abs are LYING to you. They got theirbeautiful cut bodies with a REAL exercise and nutrition program-notusing their ridiculous ab gadget.So if you’re a woman how do you lose fat and get a slender tonedbody instead of that fat belly and thunder thighs?And if you’re a man what really works to get those six pack abs,instead of blubbery beer beer belly?With an exercise and nutrition program that REALLY works.One that does not require any expensive equipment, expensive”health” foods or poisonous pills.You will not feel starved or deprived.You will not need to do long boring workouts.Stop looking for a “magic pill” or miracle fat burner.(Real living food is a much more powerful “fat burner” than any synthetic pill)Instead, do what the pro trainers do that REALLY works and hasbeen “battlefield tested” by thousands of men and women.It is much simpler and effective to simply copy what actually worksbased on biology and experience than the junk science and marketingBS being spewed everywhere.Don’t give up on looking and feeling great. Even if you have fallen forthe lies and tried diet after diet, exercise after exercise with nothing toshow for it, then this simple fitness program is for you.
Do I Really Have Belly Fat and How Did I Get It?
Losing belly fat today seems to be a hot topic. How to lose belly fat fast and keep it off is especially challenging. My recent trips to the beach suggests several things. Either people really DO NOT care how they look, they just don’t realize how far they have evolved or they don’t know what to do about what they know is a health risk. The first question to answer is …”how bad is the belly fat”? The second question is …. “how did I get this way”? Once we have answered those questions we can then figure out the best route or remedy to Lose Belly Fat Fast and forever. Here are a few simple observations that may provide some quick answers: *Check that closet. How many pants (or dresses) do you have hanging in your closet you no longer can wear? Yet your are holding on to them because you believe some day you’ll do something about it and be able to fit back into them. *Do you tie your shoes differently or with a little more effort these days? *If you have a dog is it overweight? If so chances are neither of you are getting enough exercise to Lose The Belly Fat. *Do you watch more TV than you used to? How’s that couch treating you? *Do you always look for the closest parking spot or always take the elevator instead of the stairs (even to the 2nd floor)? *Do you say you need or want to start exercising more (even if it’s a walk) but use the excuse you just don’t have the time? Yet there always seems to be enough time to get on Face Book, My Space or watch TV for three hours a night. *Do you drink more alcohol than you used to? It’s called a “beer belly” for a reason. Obviously, there are many other indicators of determining your belly fat ratio but those listed above should get you thinking. OK …. if you’ve figured out you have too much belly fat (how hard was that?) then just how did we get this way? First of all it’s important to understand that not all humans are created equal. Ever notice how that tennis partner or golfing buddy eats what ever he/she wants and they don’t ever worry about the belly fat? Well, that’s because belly fat has a lot to do with biology. Every person is equipped with their own personal thermostat. Fat among other things fuels that thermostat. It is called the hypothalamus and this thermostat regulates things like body temperature, arterial pressure, sleeping, eating just to name a few of its functions. Also, historically, man (and woman) stored fat seasonally. When it got colder the body reacted by storing more fat for warmth. When it got warmer the body burned the fat for energy. While that still does occur to some extent the body doesn’t need to do that as much because we are able to trick it with AC/heat. However, the thermostat still affects the burning of calories. That said…. one thing stills holds true. “Anyone who takes in more calories than they burn …… gets the belly fat”. Some of us prove to be more efficient at burning the calories (energy) than others and age, sex, weight, genetics and physical activity will all play a role in how that’s done. But, I emphasize again, take in more calories than you burn and walla …… BELLY FAT! Simple example: *Eat one carrot a day for a year = 11,000+ calories = 3 extra pounds *Eat one candy bar a day for a year = 179,000 calories = 51 extra pounds Of course, we don’t store every calorie we take in and our bodies burn calories at different rates depending on where these calories come from. Unfortunately for us the belly fat calories are stored easiest and burned for fuel LAST. An example of how the body uses fuel in order: 1. alcohol 2. protein 3. carbs 4. fat The body will use every available source of fuel BEFORE it uses fat. That’s why the belly fat gain is often seen even on a low fat diet. So, that brings us back to the simple equation: “Calories being burned needs to exceed calories being taken in if losing belly fat forever is the goal.” And that can be done two ways and only two ways: 1. reduce the calories consumed (diet) 2. increase the burn (exercise) It ain’t rocket science. The question is which diets are best and what exercise programs are most efficient.
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