How To Lose Beer Belly » Beer Belly

Losing the Beer Belly

admin — Tue, 09 Mar 2010 07:26:57 +0000

Losing the beer belly is a serious business that if you fail to follow a streamlined diet and exercise, you will end up frustrated and obsessed in losing the added fats. If you want to to lose the beer belly but always gets frustrated because of the lack of results, don’t give up just yet! With proper diet and exercise program, you can achieve flat abs. Losing the beer belly may sound so easy but the real work goes when you slowly put into practice what it really takes to lose the beer gut. Of course the first step is to lessen your beer consumption. Stop drinking alcohol or if not, reduce your beer intake to a good extent. This way, you will see a big difference in your body. Avoid beer as much as possible.

The best motivation to lose beer belly is the end result it can do to your appearance and health. That is why you must avoid drinking beer as much as you can. Aside from that, you must consider a healthy diet. Diet is one of the most important factors that can greatly impact your lose beer belly efforts. If you don’t have a particular diet, it’s time that you straighten it up and follow a balanced eating regimen. You need a good amount of change in your diet if you want to lose the beer gut. You can ask help from an expert or a professional nutritionist. It is important to consult an expert before even trying to follow a particular diet program.

Aside from diet, it is recommended that you do exercise in order to get rid of beer belly. You can do workouts that are designed to achieve 6-pack abs and lose the beer belly. There are lots of abdominal exercises out there that promise to flatten your tummy and say goodbye to beer belly for good. However, ab exercises are not enough to rip off your beer gut. To get the best and most powerful workout that will totally eliminate excess fat in your stomach, better get a good personal trainer or an expert. Just be sure that this expert has good track record and have been praised by past customers.

Exercises are the best way to burn excess calories and say goodbye to the extra weight. This can give more tone and shape to your body. The more aggressive you exercise, the faster the results will be. Perform routine workouts that will give the results you’ve been wanting. Remember that the exercise should be specifically designed according to your needs. Of course, you wouldn’t want following an exercise program that is not custom fit for you.

In conclusion, your desire to get rid of beer belly should be complemented with proper diet and exercise. When these two are strictly followed, you can say hello to a new sexy you!

How to lose 10 pounds fast!

admin — Mon, 04 Jan 2010 19:02:34 +0000

I am going to give you 5 advices to help you start get rid of those love handles, beer belly or big wheel thighs. And at the same time maximize your overall health level. So you will not only loose weight, but you will feel better with much more energy.

1 Avoid Fat Diet and low carbohydrate diets

Many fat diets restrict the intake of carbohydrates to only 20 to 30 grams per day. This is way to less for your body to function. Not only your energy level, but your brain will simply run out of energy, before you reach the end of this article, and you will ask your self “What was it I was reading?” You need at least 150 grams of carbohydrates every day, to stay on top.

New studies have shown there are a lot of side effects combined with fat diets, like constipation, headache, bad breath, muscle cramps, diarrhea, kidney stones, general weakness and rashes. Imagine how your colon would look like inside, with all that meat and grease going through every day? That will for sure cause a whole new set of side effects and long term diseases, like colon cancer in worse case.

2 Water does wondersDrink a big glass of water first thing in the morning and before every meal. Water is not going to make you fat, so you can drink all you want. Actually studies have shown that a high water intake helps your body ability to burn fat. Water is an excellent way to fill up your stomach. So you feel full faster than normal. Especially if you have problems with your portion control, drinking a big glass of water before is a good idea.

3 No Crash Diet! Your body works like a rolling yo yo, if you starve it, your body will get back to you, slow down your metabolism, and you will gain weight. Your body has this gene, from the times when you where living in a cave thousands of years ago. The ability to slow down your metabolism, in lack of food, simply so you will survive longer. Another aspect is that you brain will start playing with you, so sooner or later, you are going to give up, and before you know it you will be in front of the television with a bag of chips in your hands. Eat Healthy, Eat Good food and love to eat, on fixed times during the day. Fill your plate with vegetables, they are your friends, they fill up your stomach and contains a lot of good fibers.

4 Your own little private gym!Find out small exercises and routines you can do from the comfort of your own home. There is a lot of information available on stuff you can do, that will assist you the most to meet your weight loss goals. Basically it is a question about using more calories than you are taking in. During the week move around as much as possible. Walk a little bit longer when you do your shopping, stand up instead of sitting down, sit instead of lying down. You will not loose any weight watching television, and pushing your finger on the remote is simply not activity enough to make you loose weight.

5 Status! Do a status at the end of each week. Ask you self a few questions like. What unhealthy food have I been eating? How much have I been sitting down and watch TV? How many times have I been soft and fallen into Sweets? Do the Status and plan some activities to do during the week end. Like take a walk, park your car a little bit further away from the grocery store than usual. Do some house cleaning etc. One big mistake is to say, I will do it next week eat more healthy, do the walking etc. I know and you know that is not going to happen. Get it done in the week end. So the week is finish and you start on a fresh the following week without any set backs, in your weight loss program.

You can get 95 more weight loss tips, by grapping your copy of my E-Book 100 Weight Loss Tips here!

These methods have been proven to help you loose weight. And it is not unreal that you will be able to loose 5 pounds, loose 10 pounds, or even up to 20 pounds of body fat. And keep it off because you are doing it the right healthy way.

The dangers of Belly Fat

admin — Sat, 02 Jan 2010 19:20:48 +0000

Belly fat also known as Central Obesity is the excess accumulation of fat deposits in the abdomen area which causes the abdomen to protrude. There are two types of belly fat. There is subcutaneous fat which is close to the skin and there is the more dangerous visceral fat which surrounds the internal organs.

Extra abdominal fat increases the risk of developing resistance to insulin. After you eat, the pancreas releases insulin. This insulin converts the sugars in the foods eaten to a type of fat called triglycerides which are then absorbed into the fat cells in the belly. The liver is responsible for removing insulin from the blood stream. However, excess belly fat leads to excess fat stored in the liver. This fat prevents the liver from effectively removing insulin from the blood stream. The insulin levels in the body therefore keeps on rising.

Excess insulin in the body may lead to more obesity because excess insulin gives you the urge to eat more food. Excess insulin also raises the level of bad cholesterol and decreases the level of good cholesterol which could lead to heart attacks. Additionally, the high insulin levels in the body leads to diabetes and may also facilitate the growth of certain types of cancer such as colon cancer.

In order to get rid of belly fat, you need to consume fewer calories than your body needs. This allows your body to use up your excess body fat for energy. Consuming fewer calories than your body needs means changing your eating habits. This is essential to lose belly fat and involves eating the correct foods in the right proportions. Replacing sugary and high calorie foods with fruits, vegetables, protein and foods rich in fiber such as oatmeal and flaxseed will help you to lose your belly fat.

You also need to take steps to increase your metabolism in order to burn off the extra fat. The best way to increase your metabolism is through exercise. You need to exercise for about 30 minutes at least 4 times a week. Adding weight lifting to your exercise routine is also a great way to boost your metabolism. Weight lifting increases muscle. The more muscle that you have, the more calories your body needs to burn to maintain those muscles.

Abdominal exercises such as sit-ups will help to firm and strengthen your abdominal muscles. However, abdominal exercises will not burn off your belly fat. Cardio exercises and weight training are the exercises that will burn the belly fat. When your excess belly fat is burned off, that is when you will see your abdominal muscles or abs.

If you are looking for very effective information that will help you burn off your belly fat, The Truth about six pack Abs and Burn the fat, feed the muscle are recommended and can be found on http://www.lovely-health.com/

In conclusion, belly fat can lead to increased obesity, diabetes, heart attacks, and certain cancers. In order to lose belly fat, eating right and exercising regularly should be practiced permanently. This will enable you to lose not only belly fat but also excess fat all over your body.

Get Rid of Beer Belly and Live Life Happily

admin — Mon, 28 Dec 2009 06:42:51 +0000

Having a big beer belly is one of the common problems which are a lot of men are getting furious of taking off at present. From its name itself, usually the reason of its existence is the intake of any alcoholic beverage. It has already exclaimed that beer really has a lot of calories on it, but a lot has not been informed that no matter what kind of liquor it is, drinking beverage with alcohol on it would seem to be as if drinking fats too. With that, there wouldn’t be any doubt why would an ugly belly fat really be tucked in your tummy like that. Worse thing of you having this is that it really doesn’t look fine which is a total turn-off to girls. Another thing is that even your personality will also be greatly influenced by it in a negative way. It could also give birth to possibilities of you having heart or even cardiac problems that would lead you to death. With all these facts I can say that, looking for ways on how to get rid of beer belly is really a great and wise move for all.

It is true that getting rid of beer belly is really a difficult thing to do in improving one self, yet is also considered to be one of the most satisfying. So don’t let that negative thought hinder you to achieve your goal. Just have the focus, vision and determination of reaching it and with all that, you are now sure to be successful on this area If you are still looking for ways on how you could deal with your problem, here are some of the most effective ways which you could try to unfold the miracles for yourself.

So move away everything that could be a barrier in achieving your healthy life as you get rid of beer belly soon. Do everything on this and I will really be happy to express a good luck for you on this stuff.

Mid-Life Dads Are Finding That Losing The Beer Belly Is No Longer A Challenge

admin — Sun, 27 Dec 2009 18:26:49 +0000

For many Mid-Life Dads, the beer belly is almost a badge of office. A pressured lifestyle, long working hours, staying away on business; these and other factors all contribute. Too often, the beer belly is the most obvious outward manifestation of deeper problems including unhealthy levels of stress, as well as a loss of drive and passion affecting business, relationships and income.

But how does the mid-life beer belly affect your drive, passion, income level and the ability to handle pressure? It’s not the beer belly that’s at fault – that’s just a symptom. But, if you’d rather not put up with this unsightly symptom and would like to resurrect your drive, passion and income too, here are some simple practical steps to get to work on the underlying causes and get results – fast!

1. It’s easy to eat a healthy balanced diet as a matter of routine when you know how and can fit this into a challenging lifestyle. Consistently eating a healthy diet with plenty of green vegetables, 25g of fibre a day, fruit, healthy fats and lean protein is one of the best ways to shift the beer belly and boost your drive, passion and income level at the same time.

2. Take a few simple supplements with a glass of water at the start of each day, including a multivitamin with zinc and iron. Zinc and iron are as effective in combating male pattern baldness as any prescription medication (but without the unwanted side effects and with a host of other added benefits).

3. Drink plenty of pure water. The body needs 2-3 litres of water a day to replace fluids lost through perspiration alone. Think of your body as a flowing river; to keep the river from becoming a stagnant pond in which the beer belly can thrive, it’s vital to drink water. No other drink will do and it’s easy to reach for food in the mistaken belief that you’re hungry, when its water the body really needs.

4. Slowly rid your body of unhealthy toxins. Cut down on coffee, tea and of course beer and alcohol to help shift the beer belly – but you don’t have to give these up entirely. Reduce your intake of processed foods (tinned items, pre-prepared meals etc) which contain additives and preservatives. A diet rich in natural foods without additives is one of the best ways to detoxify. This way, the body can metabolize away the beer belly more easily, freed from the more urgent task of disposing of large quantities of unhealthy toxins.

5. Get some exercise every day (preferably in the fresh air). There are dozens of health benefits of regular exercise including better sleep patterns, a stronger immune system, more passion and energy, fresher looking skin, healthier hair and nails, better stress tolerance…the list goes on. Make your favourite form of exercise part of the daily routine and you’ll soon fall in love with the benefits too. Put the PE kit, a folding cycle, lights, helmet and a reflective jacket in the boot of the car when away on business, so that you can always get a quick and simple workout, whatever facilities might or might not be on offer.

Mid-Life Dads often take better care of their cars than they do of that most important piece of machinery – their own bodies. Being as little as 14lbs (7 kilos) overweight with fat around the middle in the form of a beer belly, significantly increases your risk of contracting a life-threatening illness. Don’t wait for your body to breakdown, when some simple preventative maintenance is all that’s needed to maintain it in great condition.

How Can I Lose The Beer Belly When I Don’T Drink Beer?

admin — Mon, 21 Dec 2009 21:34:43 +0000

Have you noticed the tell-tale signs that you are entering “beer belly” territory? Do you self-consciously try to hide your gut as it hangs over your pants? You are not alone. Worst of all, you don’t even drink, so you ask yourself how can I lose the beer belly?Well, the answer is that you can develop a “beer” or pot belly without ever drinking a drop of beer. To lose the belly fat, you’ll need to learn how to eat right and give your body what it needs.Perhaps you think that you already eat healthy. I mean, you always choose products that say “low fat”, so they must be healthy, right? Actually, you can eat a 100% fat free diet and still gain weight! This is because your body can convert any kind of calorie to excess fat. Think of all the low fat products out there that contain tons of sugar and other unhealthy ingredients – a steady diet of these products is bound to lead to weight gain.So what about high protein diets? You tried Atkins and South Beach before, and they worked, didn’t they? Well, just for a little while. The proof is in the pudding – if you need to lose the beer belly, these approaches obviously didn’t work in the long term. This is because high protein diets cause your body to lose water weight, and soon result in a plateau. You’ll only get so far before your body adjusts its metabolic rate to slow your weight loss. Not to mention all of the associated health risks of these kinds of diets, which may range from bad breath to vitamin deficiencies, and even organ failure!It seems there’s a catch 22 – low fat diets don’t work, since your body can convert any calories to fat. High protein diets only work temporarily, and carry all kinds of health risks. We haven’t mentioned starvation diets and calorie restriction, but as you might have guessed, this won’t work either in the long term. Your body will just slow its metabolism in an attempt to avoid what it thinks is certain starvation.So How Can I Lose The Beer Belly?The key to getting rid of your belly fat once and for all is learning how to eat right. In spite of all of the confusing information you may have gotten in the past, eating right is actually quite simple.To eat right, you need to feed your body the right amounts of healthy carbohydrates, proteins, and fats at the proper intervals throughout the day.For one thing, a body starved of nutrients will continue to crave food; this is why nutritional value is so important. For another, ultra-low fat diets leave you feeling unsatisfied. You need the proper amounts of healthy fats to keep your body feeling full. Finally, while the concept of three meals a day has been drummed into most of us from childhood, to lose the beer belly you’ll need to eat several smaller, well-balanced meals daily.You can lose the beer belly by combining this nutritional approach with a well-designed resistance training routine. You’ll find that your belly fat starts to shrink quickly, and you won’t have to go hungry in the process. Though you might have been disappointed in the past by regimens that promised instant results, take heart in knowing that you can achieve results with a well planned, nutritious diet and exercise program.If you take this approach, when you ask yourself how can I lose the beer belly, you’ll know the answer!

Beer Belly – 3 Sure-Ways to Get Rid of Beer Belly

admin — Fri, 18 Dec 2009 07:17:23 +0000

To get rid of beer belly successfully, it will take a lot of discipline and commitment from you. But if it is always your dream of getting a flat stomach, you should give it a shot and the rewards of having a flat stomach will be very satisfying. In this article, you will going to learn 3 sure-ways to get rid of beer belly effectively.
1. Cut down on your alcohol intake. The biggest culprit of having a beer belly is alcohol, especially beer. People do not call beer belly for nothing. Not only that alcohol is bad for your health, it also contains excessive sugar and calories which will make your stomach large. By stop feeding your body with alcohol, you have already eliminated the biggest culprit of all, and hence making it easier for you to get rid of beer belly.
2. Eat regularly and healthily. I cannot seem to stress enough how important it is to have a healthy and regular diet. Do not skip meal as it will only confuse your body to store more food as fats. Instead of skipping meal, eat more meals but make them smaller. When you eat too much food, your body cannot burn them fast enough and hence turning them into fats. By eating smaller portions for every meal, your body will have an easier time to burn the food. Also, do cut down on fried and fast foods. These kinds of food contain a lot of calories and hence make your stomach grows big. Eat more vegetables and fresh fruits to aid digestion, as well as to detoxify your body.
3. Accelerate your body fat burning process. The single best way to accelerate your fat burning process is to exercise. Any exercise will do, even golf or bowling. If you want to burn calories much faster, you can do more cardiovascular-exercises such as jogging. With this, you will make your body burn fat faster and thus reduce your overall body fat. If you are someone who does not exercise, remember to start slow and have sufficient warm-up before each session.
One last point for me to share is that many people believe that doing sit-ups can help them achieve a flat stomach. This is not true. To get a flat stomach, you need to reduce your overall body fat first. By doing sit-ups, you are working on your stomach muscles, which cannot really show up when they are hidden under thick layers of fat!
So with this, you are now better equipped with knowledge on how to get rid of beer belly. To put it simply, drink less alcohol, eat regularly and exercise!